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Showing posts from September, 2024

Key aspects of my current sadhana (spiritual practice) over past quite a few months

Thought I should share the key aspects of my current sadhana (spiritual practice) which I have been following over past quite a few months. Perhaps it may be of interest to some spiritual aspirant(s) now or later on. Namasmarana and prayer to Sai Baba (both Bhagavan Sri Sathya Sai Baba and Bhagavan Sri Shirdi Sai Baba) is an important component which has increased over these past months. Namasmarana is mainly Om Sai Ram or Sai Ram but sometimes some other names of / references to God. In meditation with form aspect, I focus on merger into Swami's (Bhagavan Sri Sathya Sai Baba's) lotus feet. This component has also increased over these past months. In formless meditation, the main components are centering on my core being (changeless beingness-I/awareness-I observer/witness), and focusing on merger into formless God viewing the beingness-I as being a tiny part of formless God. So beingness-I is a sort-of pathway to formless God. Time spent on this has reduced over past months bu