Last updated on 18 Aug 2025 Given below is a slightly edited version of my spiritual notes (mainly, if not wholly, on japa-dhyana i.e. chanting & meditation) from 26 Dec. 2024 to 10 May 2025, in reverse chronological order. [The objective of putting it up publicly is that it may be of help to some spiritual aspirant.] ========== ========== 10th May 2025 'Dissolve into God' has become an important part of my spiritual sadhana now. BTW, grammatically, perhaps 'dissolve in God' is more correct but from a mental or verbal chant point of view, 'dissolve into God' is more suitable and so I am using that (the latter). Hope the following will not be too much detail but I thought of sharing it just in case it helps somebody. For formless 'dissolve into God' sadhana, when my eyes are closed, I have noted that trying to focus on the Bhrumadhya (भ्रूमध्य, center of eyebrows, Ref: https://www.wisdomlib.org/definition/bhrumadhya ) takes some effort. So I don't...